What happens when you are forced to ignore heat training advice? You know, the articles where they give varying degrees of heat and what you are supposed to do in each scenario. Invariably there is a section that tells you to cut back once it gets too hot or stick to running indoors for faster recovery. There was a Runner’s World article I read not too long ago that described racing in 80° as “gruesome conditions.” However, as many of us know, living in the desert, trying to train for a fall race, and being morally opposed to spending hours on a treadmill leaves you with little choice about braving the heat. I could listen to the …
A Ramble
“So how does a 50K work?” I was asked this question the other day and it completely confused me; I didn’t understand what was being asked. “Well, I mean, you don’t run it all at once right?” Oooohhhhh. Me: “Well, yes. You do.” I think there was confusion on their face. It’s mind-boggling to me that there are people who haven’t heard of ultra-marathons; it is what I breathe. All I seem to be able to talk about is either geeky immunology or microbiology (or some other “ology” entirely), or running ultras and the best trails. Everybody I know is the same… well, at least regarding the latter part. I’m always wanting to hit that …
Fall Desert Runner Trail Series Registration is Open!
Check your calendars, get rid of existing plans, and make way for the 2015 Fall Desert Runner Trail (DRT) Series! The series is an opportunity to experience the best parks and trails that Phoenix and the surrounding valley have to offer. Each race in the series highlights trail-systems, mountains, and parks to make sure runners are never bored and are given the chance to explore new ground while surrounded by family: the Aravaipa family. The entire series runs from October 2015 – March 2016 and offers a point-series for runners in two different categories: Trail and Ultra. The Trail Series encompasses distances from 24 KM up to 35 KM while the Ultra Series has both …
2015 Crown King Scramble Recap
The 24th Crown King Scramble 50K is in the books and ‘the hill’ was conquered by many with the sweet reward of beer and a festive finish line. This year had the noticeable disadvantage of high temperatures throughout the day but the advantage of flowing creeks from the rains earlier in the month. The starting line was relatively cool but as soon as the sun peeked its head above the horizon it started to scorch the trail and those on it. Almost 75 runners took advantage of the early start and an additional hour of darkness with the remainder of the total 234 starters heading out an hour later. With the remote nature of …
Flagstaff Extreme Big Pine Update (+$10 Gift Card Offer)
Are you ready to Test Your Limits? Big Pine just got even bigger with the official name change to Flagstaff Extreme Big Pine and some serious fun in store for all runners, crew, family and spectators! If running at 7,000’ elevation just isn’t enough for you we have teamed up with Flagstaff Extreme Adventure Course to take your journey higher: up into the tree tops! Zip, scramble, balance, climb… The Adventure Course is designed to challenge you both mentally and physically with courses that get harder the higher you climb. Anyone registering for the race will receive a 10% discount off the Flagstaff Extreme Adventure Course Passes (Adult passes with discount are $44 and Kids …
Mesquite Canyon 2015 – Scorching Tough Year
As a few of us sat around Friday night preceding the 6th annual Mesquite Canyon Trail Runs finalizing a few details for the race, drinking a couple of beers, we would usually be sitting around a campfire. With warm temperatures already greeting the Phoenix area in mid-March there was no need. We sat around in short sleeve shirts and took in the night. The race starts on the Eastern end of the White Tank Mountains, a range that marks the Western boundary of the metropolitan Phoenix area. Looking towards the peaks we could see hundreds if not thousands of stars, constellations and more. Gazing back towards Phoenix, the stars slowly give way to a soft …
Copper Basin 50K Returns! – April 11, 2015
After a 4 year hiatus (it went off to college), the Copper Basin 50K returns to Prescott, AZ on April 11, 2015. Keeping in tune with the past two editions in 2009 & 2010, Aravaipa Running will be hosting this as an unsanctioned “fun run” on a new section of the Prescott Circle Trail that we’ve yet to incorporate into the previous two editions. We created the Copper Basin 50K to introduce trail runners to the Prescott Circle Trail and to escape to the pines as the valley begins to heat up into mid-April. Now that the run has “grown up”, we’ll be starting and finishing downtown on Whiskey Row. A short mile or so through …
Insomniac Night Trail Run Series Announces Official Charity Partner – Team Red, White & Blue
Team Red, White & Blue’s mission is to enrich the lives of America’s veterans by connecting them to their community through physical and social activity. Team RWB members from the Phoenix chapter have been running alongside Aravaipa Running for a couple of years now. Our organizations typically cross paths the first Wednesday of each month at our Aravaipa Group Trail Run whenever we host a location at Papago Park in Tempe. Team RWB is easy to spot with their bright “eagle” logo shirts and positive attitude. Team RWB had a large presence at last year’s night run series and it is only natural to increase our partnership with them in 2015. Aravaipa Running is …
Mesquite Canyon Trail Runs – Origins and Thoughts
The 6th annual Mesquite Canyon Trail Runs are upon us. I honestly don’t know where the time has gone. Not just the time this year, these first two months of 2015 but even the last 5 years! Just 5 years ago I was preparing to direct my first ever 50K that I created from scratch at a mountain park that I’ve been hiking, camping and mountain biking in since I was a kid. This would prove to be not just your ordinary 50K either. I was sending runners through two “hazardous” sections of trail, deemed the “most extreme” by the Maricopa County Parks and Recreation department. So much so that they highlight the Goat Camp …
Superstition Mountains: Black Mesa Loop
This is the first in a series of “Adventure Run Reports” that we will be hosting on the Aravaipa Running blog. Our first comes from Aravaipa Ambassador Amber Fifield who regularly seeks out adventures in remote mountains and canyons across Arizona. Here first report comes from the Black Mesa Loop in the Superstition Mountains. —————————- Sometimes I need to get out into the wilderness and enjoy a little quiet wild-time. However, I don’t always have time for a long jaunt, and need to just “get my fix” and get home. This morning was one of those days. I met a few friends out at the FIRST WATER TRAILHEAD, which was fairly busy since the weather …