Episode #012 of Trail Talk. Everything you need to know about crews, pacers, and answers to your questions! Beginner Guide: Crewing and Pacing at an Ultra Marathon Race [mc4wp_form id=”7105″] What is a crew? Normally they are friends or family members that help you as a runner along the journey of your race. In ultra races there are designated spots where crew are allowed to meet the runners during the race. It can vary by race but is normally around 6 to 8 aid stations that are accessible by crew members. What does a crew do? Aid stations offer support for runners, but sometimes more may be wanted by the runner. While a drop bag provides …
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